It is not easy to resist the temptation of smoking as it somehow gives pleasure to the smokers especially when you are into a stressful situation. There are several quit smoking methods that you can choose from to help you become smoke-free for good. Here are some of them:
Cigarettes with Low Tar
Low tar cigarettes can help reduce the risk of lung cancer and aid in your attempt to quit. However, you should be very careful with using low tar cigarettes as studies show that those who use low tar cigarettes as a substitute have the tendency to smoke more. There is even a greater risk as smokers smoke the same amount of nicotine and provide them more exposure to heart diseases.
Hypnotherapy and self-hypnosis can make your mind and body feel relaxed. This method is highly recommended to people who also want to get rid of psychological addiction. Success rates in self hypnosis and hypnotherapy are much higher as compared to other quit smoking methods. When you opt for this method, make sure that the person who will perform hypnotherapy is an experienced and certified hypnotherapist.
Another method that you can choose is aversive therapy or inducing dislike of cigarette so the smoker can totally quit smoking. When the negative aspects of smoking are presented to hynotherapie en ligne the smoker, he will have the tendency to dislike puffing of cigarettes. The most common and popular aversive therapy is rapid smoking. The person puff cigarettes every few seconds and let him concentrate on the undesirable effects of smoking. The procedure continues until the person start to feel nauseous. Other forms of aversive therapy include using silver acetate and administration of brief electrical shocks.
When you gradually quit smoking, you are from time to time conditioning yourself that smoking is bad for your health. Once you have this mindset, there is no need for you to resort to replacement therapy. This method involves gradual reduction of cigarette use until such time that you are smoke-free. Scheduled smoking is much effective as compared to the cold turkey method and the withdrawal symptoms are reduced.
These quit smoking methods can be effective to some but may have no effect on others. It usually depends on how your body and mid react to such treatment or method. There is one common denominator that these methods have and that is patience. These methods will not give you results overnight and it has to require you a lot of patience to smoke-free