When taking into consideration high blood pressure and stroke risks, often you must first consider your lifestyle. Blood pressure is often a consequence of poor lifestyle, and in addition to that is often a result of your occupation. Unfortunately, this also means that there are a great number of people that are either unaware that they are at risk for stroke or that they don’t even know they have it. To avoid this life threatening illness, you should make sure that you are following all of the recommendations in this article.
One of the first things that you need to look at is the amount of salt that you are consuming on a daily basis. If you do not watch the amount of salt that you are consuming, you may be placing yourself at an increased risk for high blood pressure. The salt can build up in the arteries, causing them to become inflamed, and this will lead to a surge in blood pressure. If you are experiencing hypertension, then you may want to reduce the amount of salt in your diet.
Cigarettes and tobacco products are very dangerous for those that are smoking or attempting to stop smoking nguyen nhan dan den tai bien. Smoking is proven to significantly increase blood pressure and it has also been shown to contribute to strokes in those that smoke. Statistics prove that a person that smokes over fifteen times per month increases their chances of having a stroke by two hundred percent. In addition to this, once a person has developed a stroke they are more likely to die from it if they haven’t already done so. This is why it is vital for anyone that is smoking to quit as quickly as possible.
Even though being overweight may not seem like such a big risk factor, it does greatly increase a person’s risk of developing high blood pressure. Being overweight increases the pressure that is placed on the blood vessels, and this can lead to a heart attack or a stroke. Therefore, it is important to lose weight and begin a diet program immediately. Many individuals that are overweight find that after they lose a few pounds they start to feel better.
If you are a female, then you are more at risk of having hypertension than a male. This is due to the fact that men generally have a higher muscle mass than women. Muscle relaxes the arteries and blood vessels, which increase the risk of hypertension. This is one reason that it is so important for all females to become as muscle toned as possible.
As you can see, there are some simple things that you can do to help lower your high blood pressure and lower your risk of having a stroke. By following these simple tips, you will be able to keep your blood pressure lower and avoid needing to take medication to lower it. If you are already taking medication for your blood pressure, then be sure to ask your doctor before starting any new medications or modifying any of them. It is always best to talk with your doctor before making any lifestyle or diet changes. They can provide many great resources for controlling your blood pressure and preventing strokes.