When you set out to train at an elite football (soccer) academy, or work out your own football training in advance at home, it can be difficult to stay on target. But if you have a goal in mind, and specific steps to achieve that goal, you’re miles ahead of other people who do nothing but dream.

This kind of preparation makes all the difference in the world. Our international football academy coaches can always tell the difference between players who work to prepare, and those who just show up at our football academies. For you, it could be the difference between watching from the sidelines and actually achieving your football goals.

International football academy training and conditioning

The first step is setting targets and goals you want to reach in football. You can do that on a per-month basis. For example, if you’re arriving at your football academy ดูบอลวันนี้ in September, set yourself a 6-month program to decide where you want to be in terms of physical condition.

The idea is to set realistic, measurable targets. Set your targets based on an assessment of yourself, not your peers. You know where you’re at right now, and you know you want to be in the best possible shape when you arrive at an international football academy to begin your soccer training.

Look to make that improvement every week, every month. Month one can have a number of fitness elements: pushups, 50-yard sprint, 400-yard at half-pace, etc. Bear in mind that in football one must be match fit. You’ll need a lot of strength in both your upper and lower bodies, and the endurance to run for 90 minutes with little rest, in order to achieve success at the highest level.

You’ll be better off making goals you know you can meet to improve yourself little by little. And you’ll be more likely to stay on target. You can count the number of reps you do, and increase by 15 percent by the end of the month. That’s realistic. Increasing it by 75 percent? That’s probably not realistic.

International football academy language and culture

For international football academies that have an associated educational curriculum, you need to consider the language component also. If you’re going into another country with a different language, you need to work towards a basic understanding of that language.

Traveling to another country to study football, language, and culture will make for a well-rounded experience and will increase your professional marketability. Being bilingual is an obvious advantage in any business.

Set targets for both academics (linguistics) and football. If you’re continuing high school academics and you’re going into an environment where you haven’t spent time speaking the language, your goal should be arriving day one with basic communication skills. Get acclimated to the language as much as possible, studying, listening, and speaking beforehand.

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