There are various kinds of weight loss supplements available in the market. Natural or herbal supplements are the ones which come from natural plant sources and hence claim to aid you to lose weight easily. At times they may also be referred to as phytochemicals or botanicals. Their chemical composition is quite similar to those of the real drugs found in the body.

The Best Supplements and Vitamins for Weight Loss | The Healthy

The most popular and commonly used natural weight loss supplements are green tea and ginseng. Green tea is a mixture of various ingredients like antioxidants, polyphenols, amino acids, flavonoids, catechins etc. All these ingredients are effective in reducing fat and boosting metabolism. Some of these ingredients are even said to have anti-cancerous properties. Various national institutes conduct tests on green tea extracts and they have proved that it has immense potential in reducing fat.

Gingko biloba is another effective weight loss supplements that suppress appetite and increase metabolic rate of the human body. It also increases energy levels and gives you more feeling full for longer hours. A study conducted at NIDS revealed that this herb increases metabolism and improves insulin sensitivity. It can even boost your immune system idealica за отслабване.

Other natural and herbal weight loss supplements include bitter orange, chromium, green tea extracts, garcinia cambogia and green tea extract. These supplements have some side effects associated with them. They can cause some allergic reactions like nausea, diarrhea, nasal congestion and rashes. They may even result in depression, hyperactivity and even in some cases mental malfunction. Hence you should take proper precautions while using these supplements. It is always better to consult a doctor before start taking any supplement.

L-carnitine is a natural body mass builder and it works on hunger signals sent to the brain. It boosts the functioning of the adrenal glands and makes you feel full faster. However this works only when taken in higher doses. A study conducted on mice and rats found out that a molecule of l-carnitine actually blocks the enzyme that breaks down fatty acids inside the human body. So research suggests that the intake of small amounts of l-carnitine each day can help in preventing the breakdown of body fat and helps in burning excessive calories.

A recent development in the area of weight loss supplements is the trombone. This is a fat burning substance used in special diet pills. It is a highly efficient fat burner and can help you to lose more than six pounds in a week. A recent study shows that trombone has the ability to burn calories at a higher rate than other fat burning products and a recent study suggests that the trombone is also a good source of nutrients. It is recommended for those who are trying to shed extra pounds because of serious health problems like high blood pressure, heart problems, cancer and diabetes.

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